Vibration Plate & Training Guide

Get fit and improve your health in just 10-15 minutes a day more our vibration plate!

Do you dream of getting fit, strengthening your body and improving your health, without having to spend hours at the gym? Our vibration plate is the solution you've been waiting for!

✔ Get fit in just 10-15 minutes a day
✔ Tone your muscles and strengthen your body
✔ Improve lymphatic health
✔ Improve balance and mobility

What is a vibration plate? A vibration plate is not just an exercise tool, it is a portal to a healthier and more balanced lifestyle. With powerful vibrations that activate and deeply engage your muscles, you can get an effective workout in just a few minutes a day. Whether your goal is to lose weight, build strength or just improve your overall health, this plate is your ultimate tool.

What can you expect from our vibration plate?

✔ Helps you lose weight

✔ Increases your blood circulation

✔ Increases muscle strength

✔ Helps you tone your body

✔ Increases balance and mobility

✔ Reduces cellulite

✔ Provides intense exercise in a short time

✔ Reduces pain and stiffness

Taking control of your health has never been easier. With our vibration plate, you can reach your fitness goals faster than ever, all from the comfort of your own home. Whether you want to burn fat, build muscle, improve your balance or just feel stronger and healthier, this is the perfect solution for you.

Take the step towards a healthier, stronger and more balanced life with our vibration plate - your new partner for an active and healthy lifestyle!

What is vibration training?

Vibration training is more than just a form of exercise - it's a scientifically proven method to optimize your health and well-being. Through gentle but incredibly effective vibrations, you can improve your strength, mobility and metabolism, while reducing pain and inflammation.

What makes vibration training so unique?

The vibrations created by the plate separate the layers of skin and break up stagnation, allowing for a better flow in the body. This unique effect helps to release tension and restore balance. Plates that use micro-vibrations and extra-low frequency lateral movements are particularly effective in stimulating the lymphatic system, which is crucial for clearing out toxins and promoting a strong immune system.

Why choose our vibration plate?

✔Improved muscle strength: By activating muscles not normally stimulated by traditional strength training, vibration training provides deeper and more comprehensive muscle stimulation. This means you can build strength faster and more effectively.

✔Increased mobility and burning: The powerful vibrations increase blood circulation and promote fat burning, while improving your mobility. This makes exercise particularly effective in achieving a supple and fit body.

✔Reduces pain and inflammation: Vibration training has been shown to reduce pain and inflammation by increasing blood flow and stimulating healing processes in the body. This makes it ideal for rehabilitation and recovery.

✔Improved lymphatic flow: Special micro-vibration plates help increase the flow of the lymphatic system, which is crucial for clearing the body of waste products and supporting the immune system.

✔Fast and effective training: In just 10-15 minutes per day, you can achieve amazing results. The powerful vibrations stimulate your muscles, increase blood circulation and boost fat burning. Perfect for those with busy schedules!

✔Improved balance and mobility: Regular use of the vibration plate not only strengthens your muscles, but also improves your balance and mobility. This makes it an excellent choice for everyone, regardless of age or fitness level.

✔Rehabilitation and recovery: For those in need of rehabilitation, the vibration plate is a lifesaver. It helps speed up recovery and relieves pain by improving blood flow and reducing muscle tension.

✔Improved muscle strength: By activating muscles not normally stimulated by traditional strength training, vibration training provides deeper and more comprehensive muscle stimulation. This means you can build strength faster and more effectively.

✔Increased mobility and burning: The powerful vibrations increase blood circulation and promote fat burning, while improving your mobility. This makes exercise particularly effective in achieving a supple and fit body.

✔Reduces pain and inflammation: Vibration training has been shown to reduce pain and inflammation by increasing blood flow and stimulating healing processes in the body. This makes it ideal for rehabilitation and recovery.

✔Improved lymphatic flow: Special micro-vibration plates help increase the flow of the lymphatic system, which is crucial for clearing the body of waste products and supporting the immune system.

✔Easy and fun to use: Forget those boring workout routines! With our vibration plate, training becomes both fun and challenging. It's easy to get started, and with a variety of exercises, you can tailor your workout to your own needs.

Vibration training - Scientific support for your health

With extensive research backing its effectiveness, vibration training is a reliable method for improving your health on multiple levels. Whether you're aiming to increase your strength, improve your mobility, or reduce pain and inflammation, vibration training offers a gentle yet powerful solution.

Invest in your health with a vibration plate and experience the difference in how you feel and perform. Let vibration therapy be your path to a stronger, healthier and more balanced body!

Vibration plate - The way to a stronger, healthier and more flexible body

Vibration training isn't just a trend - it's a research-based method that offers a range of amazing benefits for both body and mind. With our vibration plate, you can easily and effectively train your whole body, improve your health and achieve your goals, whether it's weight loss, increased strength, or pain relief.

Maximum effectiveness with minimum effort

Vibration training is an incredibly gentle yet extremely effective form of exercise. The high-frequency vibrations generated by the plate go deep into the muscles, leading to increased muscle strength and improved muscle mass. It's like getting a full-fledged workout without having to spend hours at the gym. All you need to do is stand on the plate with your knees slightly bent, and you'll quickly notice the difference.

Improved balance and coordination

Vibration training challenges your reaction time and improves both balance and coordination. The unstable surface makes the body work harder to maintain balance, which leads to the activation of even the small, stabilizing muscles - something that doesn't usually happen in traditional training. This results in a more comprehensive workout that strengthens your body in depth.

Effective weight loss and sustainable results

One of the most attractive benefits of vibration training is its ability to help with weight loss. Studies have shown that vibration training, especially when combined with a low-carb diet, can be more effective than traditional exercise in reducing abdominal fat. Participants in one study lost twice as much abdominal fat in six months and maintained the weight loss even after a year. By burning calories and increasing fat burning, our vibration plate gives you the tools to achieve your weight loss goals.

Improving mobility and circulation

The vibration plate helps improve mobility by increasing blood flow and softening stiff muscles. Also get improved blood circulation - exercising on a vibration plate helps increase blood flow, which in turn can help improve oxygen and nutrient delivery to muscles.

Improved mobility, circulation and lymph flow

Vibration training softens stiff muscles and improves blood circulation, helping to supply your muscles with oxygen and nutrients. This contributes not only to increased mobility but also to faster recovery and reduced risk of injury. In addition, the vibrations stimulate the lymphatic system, helping the body to clear out toxins and improve the immune system.

Easy to use and customizable

Our vibration plate is equipped with multiple vibration options, intensity levels and a timer, making it easy to customize the workout to your needs. What's more, with the included resistance bands and exercise guide, you can vary your exercises for an even more comprehensive workout experience. This plate is a perfect training tool for everyone, whether you are a beginner or experienced, and especially for those with a busy lifestyle.

A gentle form of exercise for everyone

Vibration training is not only effective, it is also a gentle form of exercise suitable for everyone, including older people or those recovering from an injury. Vibration training has been shown to have a very good effect on back and hip problems and to stimulate the lymphatic system. In addition, it helps build bone strength and reduce the risk of osteoporosis, which is particularly important for older people and those with limited mobility.

Get started today!

With our vibration plate, you have everything you need to reach your health goals. Whether you want to strengthen muscles, lose weight, improve your balance or relieve pain, this plate is an invaluable tool. Explore the possibilities with our training guide and start your journey towards a stronger, healthier and more balanced body today!

 

 

 Produktspecifikationer:

• Material: ABS, TPR & Järn
• Färg: Svart
• Design: Ergonomisk, Kompakt
• Omfattande träning: Brett utbud av träningsövningar
• Högfrekventa vibrationer: 99 intensitetsnivåer
• Elastiska motståndsband: x2
• Akupressurpunktsbas: Halkfri
• Stabil stödbas: Stadigt grepp
• Maxvikt: 120 kg
• Fjärrkontrollarmband: Batteridrivet (1 x CR2025, ingår)
• Öppettider: Enkelt och bekvämt
• Daglig användning rekommenderas: 15 min
• Effekt: 200 W
• AC In: 220-240 V / 50-60 Hz
• Kontakttyp: F
• Kabellängd: 150 cm
• Innehåller: Träningsguide
• Mått ca: 53 x 12,5 x 32 cm
• 3D-funktion
• Förpackning och manual på flera språk: engelska, franska, spanska, tyska, italienska, portugisiska, holländska, polska, ungerska, rumänska, danska, svenska, finska, litauiska, norska, slovenska, grekiska, tjeckiska, bulgariska, kroatiska, slovakiska, estniska , ryska och lettiska